The 3M Formula for Health and Wellness with Traci Herbert

Traci Herbert, a leading authority on health and wellness, shares her inspiring journey of being diagnosed with juvenile diabetes at 17 years old. Despite the grim prognosis given by the doctor, Traci turned her diagnosis into a life-changing opportunity. Tune in to hear how Traci became a professional speaker, best-selling author, podcast host, and diabetes advocate, empowering others to take control of their health and well-being.

• Introduction to Traci Herbert's Health Journey
• Traci Herbert's diagnosis and initial challenges with diabetes.
• Traci's Determination and Mindset
• Traci's decision to be better, not bitter, and her journey towards a positive mindset.
• Traci's 3M Formula: Mindset, Mouth, Move
• Traci's approach to health and wellness focuses on mindset, nutrition, and physical activity.
• Traci's Cross-Country Bike Ride
• Traci's inspiring journey of biking across the country and the impact on others.
• Traci's Books: The Longevity Code, I for Hope
• Overview of Traci's books and the messages they convey.
• Traci's Coaching Philosophy
• Traci's coaching approach and the importance of mindset and daily habits.
• Challenges in Achieving Health Goals
• Common roadblocks faced by individuals in achieving their health goals.
• The Longevity Movement
• Discussion on changing attitudes towards aging and living a healthier, active life.
• Traci's Resources and Podcast
• Information on Tracy's website, free resources, and podcast episodes.
• Update on Tracy's Diabetes Management
• Traci's current status with diabetes management and the impact of her lifestyle choices.
• Closing Remarks
• Final thoughts and conclusion of the podcast episode.