Elite Mind and Fitness A Deep Dive with Justin Groth

On this episode of Fit Over 40, Coach Clarence interviews Justin, a former natural bodybuilder with over a decade of experience in fitness. Justin shares his journey from battling identity issues in high school to becoming passionate about bodybuilding. They discuss the distinction between natural bodybuilding and other forms, shedding light on misconceptions in the industry. Stay tuned for an insightful conversation on personal transformation and dedication to fitness.
[00:01:53] Body image struggles in high school.

[00:04:18] Progressive Overloading in Fitness

[00:10:38] Fitness app launch.

[00:14:03] Health and fitness priorities.

[00:16:04] Fitness misconceptions and priorities.

[00:21:12] Relationships and gender dynamics.

[00:27:19] Downtime activities for couples.

[00:32:48] Discovering mental and physical capabilities.

[00:37:14] Intermittent fasting and carnivore diet.

[00:39:29] Fitness and business principles.