Fit Over 40 with Coach Clarence

How to Get Rid of Cellulite the RIGHT Way Part 2

July 14, 2021 Clarence Ferguson Season 2 Episode 50
Fit Over 40 with Coach Clarence
How to Get Rid of Cellulite the RIGHT Way Part 2
Show Notes

In this episode Coach Clarence goes in-depth on cellulite, what it is and how you can get rid of it.  He touches on these important questions and points:


  1)  Is there a "natural" way to get rid of cellulite?


  2)  Could your lifestyle be adding to the condition?


  3)  The importance of nutrition and moderate exercise. 


  4)  Can too much cardio sabotage your efforts?


  5)  What is stubborn or willing to release fat?


  6)  Is exercise monotony holding you back?


  7)  How poor diet, stress, hormones, and aging affect cellulite


  8)  Everyone's body is different so don't compare yourself to others


  9)  It's a marathon, not a sprint


 10)  The importance of a health and fitness consultation For more information check out episode #47 "Cellulite Part 1" with Laura Touissant and episode #15 "Men have Plumbing Problems, Women have Brain Issues" with Dr. Hot Flash.