Fit Over 40 with Coach Clarence

Motion is Medicine

October 19, 2021 Clarence Ferguson Season 2 Episode 61
Fit Over 40 with Coach Clarence
Motion is Medicine
Show Notes

What is super-aging & how can you live your best life after age 60? Coach Clarence talks with Dave Frost who is an author, educator & master fitness trainer about the power of movement, a healthy diet, staying mentally active & a positive attitude as we age. In this episode, you will learn how to overcome some of the mid-life challenges we all face, where to take the ‘fitness age’ quiz & how you can help our veterans. 
 #ConversationsThatMatter