Coach Clarence, who is a fitness & nutrition expert with over 32 years of experience, answers these four very important questions on how to improve your health.
#1 Why is it important to continue exercising after age 40?
#2 Why is a good night’s sleep so important?
* You’re more hungry
* Leads to more diabetes & heart conditions
* Productivity decreases
* Can lead to poor decisions, missed opportunities & loss of income
* Create a routine of going to bed & waking up at the same time every day
* Invest in a good mattress
* Buy the best pillow for you
* Sleep in a quiet, dark, cool room without your TV & cell phone
* Take a hot bath or shower before bedtime
* Limit your intake of caffeine
#3 Is cardio a waste of time?
#4 How can I improve my gut health?
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