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Coaches Corner
Facts, Humor, and Fitness: And Honest Dialogue" with Coach Clarence
If you're over 40 and ready to level up your health, wealth, and mindset, you're in the right place.
I'm Coach Clarence—Certified Mortgage Advisor, Personal Fitness Coach, and someone who's walked the walk. This podcast is for you—the high-performer, the career-pivoting parent, the go-getter who knows there’s more life (and success) after 40.
Every week, I bring you real talk, real strategies, and real stories from industry insiders in fitness, finances, and mindset coaching. We’ll dig into everything from:
- Mortgage strategies and credit repair tips
- Staying fit over 40 and fighting inflammation
- Career pivots, personal growth, and building financial freedom
- Honest, no-fluff conversations to keep you motivated
Whether you're chasing better health, making smarter money moves, or just want to feel good and crush your goals, this show gives you the tools to thrive.
No gimmicks. No fluff. Just straight-up facts, humor, and game-changing advice to help you dominate your 40s and beyond.
Coaches Corner
Health Tips from Coach Clarence
Coach Clarence, who is a fitness & nutrition expert with over 32 years of experience, answers these four very important questions on how to improve your health.
#1 Why is it important to continue exercising after age 40?
- Working out improves your mood
- Exercising even one day a week or 10 minutes a day, according to studies, makes you more cheerful, upbeat & improves your self-esteem
- Exercise goes beyond the physical & can lead to better mental health
#2 Why is a good night’s sleep so important?
- Studies show most people need 7-8 hours of sleep a night for mental & physical recovery
- A nap during the day, even if it’s only 20 minutes, is beneficial
- What happens when you don’t get enough good sleep
* You’re more hungry
* Leads to more diabetes & heart conditions
* Productivity decreases
* Can lead to poor decisions, missed opportunities & loss of income
- Tips for better sleep
* Create a routine of going to bed & waking up at the same time every day
* Invest in a good mattress
* Buy the best pillow for you
* Sleep in a quiet, dark, cool room without your TV & cell phone
* Take a hot bath or shower before bedtime
* Limit your intake of caffeine
#3 Is cardio a waste of time?
- Anaerobic vs aerobic exercise
- Cardio decreases body fat but can be time-consuming
- Should you do cardio before or after your workout & how it affects your performance
- Strength training & HIIT (high-intensity interval training) burns more calories than cardio
- Very important to consult with Coach Clarence on the right options for you
#4 How can I improve my gut health?
- Change your diet. Get rid of trans fats, sugar & processed foods
- Consume more chicken, fish & whole grains
- High fiber or plant-based diet may work best for you
- Drink 8 glasses of water a day
- Chew slowly, don’t rush through a meal
- Quality sleep
- Eat more fermented foods including low sugar yogurt
- Eat dark chocolate (not to excess)
- Add more polyphenols to your diet such as green tea, blueberries, broccoli & almonds
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