Fit Over 40 with Coach Clarence

69 Never Felt so Good

November 16, 2021 Clarence Ferguson Season 2 Episode 65
Fit Over 40 with Coach Clarence
69 Never Felt so Good
Show Notes

Scientist & ASU Professor Dr. Linda Larkey joins Coach Clarence for an in-depth conversation on positive aging & the importance of movement.

  • Covid Pandemic...is it over, masking & is the Delta variant a real threat?
  • Fear vs Fact (not fear vs freedom)
  • Oxytocin is the new horny
  • What is Slow Science & why it takes so long to go from an idea to practice
  • Heart rate biofeedback & stress
  • Meditation & Qigong
  • Food Fight & what that is all about
  • Are we really all one?
  • Dr. Larkey’s passion, goals & supporting others in their journey
  • Getting naked with the earth
  • Age is just a number

#ConversationsThatMatter