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Coaches Corner
Facts, Humor, and Fitness: And Honest Dialogue" with Coach Clarence
If you're over 40 and ready to level up your health, wealth, and mindset, you're in the right place.
I'm Coach Clarence—Certified Mortgage Advisor, Personal Fitness Coach, and someone who's walked the walk. This podcast is for you—the high-performer, the career-pivoting parent, the go-getter who knows there’s more life (and success) after 40.
Every week, I bring you real talk, real strategies, and real stories from industry insiders in fitness, finances, and mindset coaching. We’ll dig into everything from:
- Mortgage strategies and credit repair tips
- Staying fit over 40 and fighting inflammation
- Career pivots, personal growth, and building financial freedom
- Honest, no-fluff conversations to keep you motivated
Whether you're chasing better health, making smarter money moves, or just want to feel good and crush your goals, this show gives you the tools to thrive.
No gimmicks. No fluff. Just straight-up facts, humor, and game-changing advice to help you dominate your 40s and beyond.
Coaches Corner
Beyond the Gym: Sherry Shaban on Intuitive Eating, Gut Health, and Self-Care
In this episode, Coach Clarence introduces Sherry Saban, a health and life coach based in Montreal, Quebec. Unlike traditional fitness professionals who focus on weight loss and calorie counting, Sherry delves into the mindset behind unhealthy habits. She shares her coaching journey and how desperation led her to help others transform their lives. Sherry and Clarence discuss why people knowingly sabotage their health and explore the importance of understanding the "why" behind these actions. Tune in to gain insights on overcoming self-sabotage and achieving a healthier mindset.
00:00:02 - Introduction to the Podcast
00:00:13 - Meet Sherry Saban: Fitness Professional
00:00:23 - Beyond the Basics of Fitness
00:00:45 - The Mindset in Fitness Coaching
00:01:23 - Sherry's Personal Journey into Health and Fitness
00:03:41 - Sherry's Transformation and Career Shift
00:04:54 - New Year's Resolutions and Outcome-Based Goals
00:06:02 - Adopting a System-Based Approach to Goals
00:07:09 - Daily Habits and Long-Term Success
00:07:44 - Sherry's Primary Demographic: Busy Mothers and Professionals
00:08:54 - Falling in Love with Fitness
00:09:57 - Women's Body Image and Eating Habits
00:12:24 - The Impact of Trauma on Eating and Fitness
00:16:18 - Sherry's Transition to Online Coaching
00:17:06 - Sherry's Stance on Diets and Intuitive Eating
00:20:01 - The Importance of Gut Health
00:24:40 - Sherry's Personal De-Stress Habits
00:29:53 - Creating a Life of Freedom
00:30:09 - Sherry's Take on Supplements and Quick Fixes
00:33:08 - Sherry's Personal and Business Goals for 2024
00:35:44 - How to Connect with Sherry and Her Work
00:36:49 - Closing Thoughts on Mindset and Fitness
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