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Coaches Corner
Facts, Humor, and Fitness: And Honest Dialogue" with Coach Clarence
If you're over 40 and ready to level up your health, wealth, and mindset, you're in the right place.
I'm Coach Clarence—Certified Mortgage Advisor, Personal Fitness Coach, and someone who's walked the walk. This podcast is for you—the high-performer, the career-pivoting parent, the go-getter who knows there’s more life (and success) after 40.
Every week, I bring you real talk, real strategies, and real stories from industry insiders in fitness, finances, and mindset coaching. We’ll dig into everything from:
- Mortgage strategies and credit repair tips
- Staying fit over 40 and fighting inflammation
- Career pivots, personal growth, and building financial freedom
- Honest, no-fluff conversations to keep you motivated
Whether you're chasing better health, making smarter money moves, or just want to feel good and crush your goals, this show gives you the tools to thrive.
No gimmicks. No fluff. Just straight-up facts, humor, and game-changing advice to help you dominate your 40s and beyond.
Coaches Corner
Cathlene Minor: From Stay-at-Home Mom to Tech Entrepreneur and Nonprofit Founder
In this episode of Fit Over 40, host Coach Clarence welcomes special guest Cathlene Minor, a mother of four, a dedicated wife, and an adoring grandmother. Cathlene shares her inspiring journey as a tech entrepreneur and founder of a nonprofit organization. Despite facing challenges, including becoming a young mother and going through a divorce, Cathlene's strong work ethic and passion for fitness have guided her toward a new and exciting direction in life. Tune in to hear Cathlene's story of resilience and determination after turning 50.
00:00:02 - Introduction and Guest Background
00:01:08 - Cathlene's Early Career and Family Life
00:02:01 - Cathlene's Fitness Journey and Stay-at-Home Mom Experience
00:03:03 - Cathlene's Nonprofit Work and Tech Startups
00:03:54 - Staying Sane and Strong as a Stay-at-Home Mom
00:05:00 - Cathlene's Morning Routine
00:06:13 - Traveling and Maintaining Routine
00:06:54 - The Importance of Structure and Routine
00:08:00 - Cathlene's Transition to Tech Entrepreneurship
00:09:03 - ZZATM and ZZ Fans Platforms
00:11:09 - Protecting Kids Online with a New Platform
00:13:19 - The Dangers of Targeted Media for Kids
00:15:15 - Cathlene's Approach to Parenting in the Digital Age
00:17:38 - Cathlene's Advice for Staying Informed and Connected
00:18:41 - The Business of Targeted Media and Research Importance
00:19:13 - Cathlene's ZZATM and ZZ Fans Projects
00:21:43 - Cathlene's Nonprofit: Hopeful Handbags
00:26:10 - Embracing Losses and Personal Growth
00:28:26 - Advice for Stay-at-Home Parents Feeling Lost
00:32:54 - Balancing Personal and Professional Life
00:36:19 - Quick Personality Questions
00:38:27 - Cathlene's Contact Information and Final Thoughts
00:40:08 - The Story Behind Cathleen's Nickname "SEA"
00:41:19 - Closing Remarks and Next Episode Tease
For more information about Cathlene click the link below
https://Cathleneminer.com
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