Fit Over 40 with Coach Clarence
🎙️ "Facts, Humor, and Fitness: And Honest Dialogue" with Coach Clarence 🎙️
Get ready for a podcast like no other! Join Coach Clarence, a Certified Mortgage Advisor and Personal Fitness and Nutrition Coach, as he brings you a fresh perspective on the crucial aspects of finances, health, and fitness for those in the dynamic over-40 age group.
With a blend of facts, humor, and candid conversations, this show is designed to educate, inspire, and entertain. Discover the secrets to financial success, from mortgage advice to retirement planning. Dive into topics like maintaining physical fitness, preventing age-related health concerns, and mastering career transitions.
Coach Clarence's expertise, experience, and knack for storytelling make each episode an engaging experience. Expect weekly riveting discussions, practical tips, and motivational stories to help you thrive in your 40s and beyond.
Whether you're navigating financial decisions or pursuing a healthier, happier life, "Facts, Humor, and Fitness" is your go-to source for valuable insights and inspiration. Tune in and embark on a journey to elevate your life in every way.
Fit Over 40 with Coach Clarence
Elite Mind and Fitness A Deep Dive with Justin Groth
On this episode of Fit Over 40, Coach Clarence interviews Justin, a former natural bodybuilder with over a decade of experience in fitness. Justin shares his journey from battling identity issues in high school to becoming passionate about bodybuilding. They discuss the distinction between natural bodybuilding and other forms, shedding light on misconceptions in the industry. Stay tuned for an insightful conversation on personal transformation and dedication to fitness.
[00:01:53] Body image struggles in high school.
[00:04:18] Progressive Overloading in Fitness
[00:10:38] Fitness app launch.
[00:14:03] Health and fitness priorities.
[00:16:04] Fitness misconceptions and priorities.
[00:21:12] Relationships and gender dynamics.
[00:27:19] Downtime activities for couples.
[00:32:48] Discovering mental and physical capabilities.
[00:37:14] Intermittent fasting and carnivore diet.
[00:39:29] Fitness and business principles.
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