Fit Over 40 with Coach Clarence
🎙️ "Facts, Humor, and Fitness: And Honest Dialogue" with Coach Clarence 🎙️
Get ready for a podcast like no other! Join Coach Clarence, a Certified Mortgage Advisor and Personal Fitness and Nutrition Coach, as he brings you a fresh perspective on the crucial aspects of finances, health, and fitness for those in the dynamic over-40 age group.
With a blend of facts, humor, and candid conversations, this show is designed to educate, inspire, and entertain. Discover the secrets to financial success, from mortgage advice to retirement planning. Dive into topics like maintaining physical fitness, preventing age-related health concerns, and mastering career transitions.
Coach Clarence's expertise, experience, and knack for storytelling make each episode an engaging experience. Expect weekly riveting discussions, practical tips, and motivational stories to help you thrive in your 40s and beyond.
Whether you're navigating financial decisions or pursuing a healthier, happier life, "Facts, Humor, and Fitness" is your go-to source for valuable insights and inspiration. Tune in and embark on a journey to elevate your life in every way.
Fit Over 40 with Coach Clarence
Journey to Recovery: A Conversation with Addiction Specialist Michael Herbert
On this episode of Fit Over 40, Coach Clarence interviews Michael Herbert, an addiction specialist, about his journey to success. Michael shares his story of overcoming insecurities and making decisions to keep himself safe in the world. Despite not being particularly athletic in his youth, he found a passion for running and maintaining a good physique. Tune in to learn how Michael's personal experiences shaped his career path in addiction counseling.
[00:03:21] Building endurance through CrossFit.
[00:04:59] Ultramarathon race challenges.
[00:09:36] Overcoming self-perception through fitness.
[00:14:46] Overcoming homelessness and addiction.
[00:19:12] Physical fitness and adventures.
[00:23:51] Family involvement in addiction.
[00:27:23] Addictive personality and recovery.
[00:33:34] Keys to long-term recovery.
[00:36:16] Alcohol industry risks.
[00:38:41] Fear and hope in recovery.
[00:44:13] Alternative health practices and meditation.
[00:47:54] Fundraising for Ethiopian school supplies.
[00:53:09] Lions vs. hyenas debate.
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